Virtual Calming Room

The Sacramento Unified School District has developed the Virtual Calming Room as a place for students, families and staff to find tools and strategies for managing emotions and feelings and building resilience during this pandemic.

It includes something for everyone – music and sounds, guided meditations, visual relaxation, yoga, live animal cameras, workouts, colouring, puzzles and more.

 
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How Schools & Districts Can Support Staff Wellbeing

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Teacher Stress and Health: Effects on Teachers, Students, and Schools